Are You Getting Enough Alkaline?
Are you getting enough alkaline food in your diet? Dr. Robert Young believes that, for a majority of Americans, the answer is no. Typically, the ideal diet should consist of 75-80% alkaline foods and 20-25% acidic foods. For many of us, myself included, our diets are actually much closer 75% acid and 25% alkaline.
Consuming alkaline foods is critical to your health. As Dr. Young has stated, “regulating your body’s acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength, a stronger immune system and a greater sense of well being.” This is why it is important to consume about 3-4 times as much alkaline foods as acidic foods.
It can be difficult to eat a lot of alkaline foods because acidic foods are typically much more appealing and tasty to most people. Luckily, Dr. Young and his wife, Shelley, have written a book called “The pH Miracle.” This book is full of alkaline recipes that taste good and are also good for you.
The recipes in the book include a variety main dishes, salads, snacks, desserts, shakes, drinks, & sauces. So, for example, for a meal you could have Romaine Peppered Salad, Rawsome Redford Pizza, Fresh Silky Almond Milk to drink, and Super Soy Pudding for dessert. All of these recipes fit in with the 80% alkaline, 20% acid ph miracle diet.
In addition to meals, there are also many alkaline foods you can snack on. Certain nuts like almonds, hazel, macadamia, pecan, pine, pumpkin, walnuts, and sunflower seeds are very alkaline and are rich in protein, minerals, fats, and vitamins. Taking a bag of these kinds of nuts to work and snacking on them throughout the day is a great way to alkalize your diet.
Another thing you can do to raise your pH level is drink alkaline water. There are special filters out there that alkalize and filter water. This type of water is much more alkaline than regular water. Dr. Young also sells this kind of water in bottles. Purchasing a regular water filter will also make your water more alkaline. It will not be quite as high on the pH scale as alkaline water, but it will still be better for you than regular tap water.
If you just can’t get enough alkaline foods in your diet, you may want to think about taking supplements. There are several product out there such as liquid chlorophyll, iron, calcium, and magnesium, that make your body more alkaline.
Creating a Healthier You Through the PH Miracle
Everyone is always looking for the next new diet to help them lose weight. Many of these diets will help you lose weight initially but they are either unhealthy or you will not be able to maintain the weight loss. Few actually increase your health and energy while helping you lose weight. The ph miracle is a book written by Dr. Robert Young that will help you balance your diet and reclaim control over your health.
The idea behind the book is that you can significantly increase your health through some basic adjustments in your diet that will adjust your PH. A recognizable change can be seen in very little time and your diet adjustments can be made with surprisingly little extra expense to you.
Dr. Young has experience researching thousands of blood slides and comparing their PH with the health of the blood and person. Through his work he has become the most preeminent nutritional microbiologist in history and has been able to help people cure their ailments.
Dr Young posits that blood that is too acidic, made acidic from a poor diet, can cause acne, allergies, fatigue, asthma, food fungus, insomnia and even cancers. Dr. Young argues that the remnants of a poor diet cause acidity that can cause some of these ailments.
His book and diet will teach you how to maintain a proper balance that will cure these ailments and give you the energy of a child.
The diet encourages you to test your own alkalinity easily and inexpensively. The diet encourages you to eat alkaline foods, which will increase your energy and heal your ailments. It also can help you lose weight by balancing acid and base forming foods.
The body’s PH is most often affected by a person’s diet, but there are other factors that can affect it. A person’s emotions can significantly increase their acidity. This can be seen in medical patients who have bad attitudes toward their medical treatment and therefore cannot be healed in hospitals. Dr Young teaches that in order to have a healthy body one must think positively and when one thinks positively one will have a healthy body.
He calls cancer a four letter word – ACID and claims that by following a PH Miracle diet you can cure yourself of cancer. For more information on the diet you can visit his website or pick up a copy of his book at your local bookstore.
How It Was Developed
Through Dr. Robert O. Young’s 20-year study and Shelley Young’s
complimentary recipes, the Ph Miracle Diet has been developed.
Their program is based on adjusting nutrition
in order to create a pH balanced alkaline lifestyle.
Dr. Robert O. Young’s belief, also known as the “New Biology”, is that the cause of
all disease is the over-acidification of the body. The old biology, which was developed in the
late 1800’s by Louis Pasteur claims that disease invades the body from the outside. Dr. Young
has determined that when the body maintains a healthy alkaline balance, germs can’t enter and spread or
develop in the body.
The concept is easier to understand if you imagine your body as a fish tank.
Pretend our cells and internal organs are the fish in the tank and are affected by
the fluid that they “swim in.” If we were to put the tank by the exhaust pipe of our
car and allow all those chemicals to contaminate the water, then it would
lower the alkaline pH and raise the acidic pH of the water environment. This would
threaten the life ofour cells and organs, the “fish.”
If we were to put too much food in the fish tank, it would also threaten the health of
the “fish.” The fish wouldn’t be able to eat all of the food and it would start
to decompose creating toxic waste and chemicals. This would also
alter the desired level of alkaline pH by creating more acidic byproducts.
If you are overweight, underweight, have food allergies, or suffer from
fatigue, it is likely that you are overacidic.
2009’s Top Diet Programs Reviewed
The pH Miracle focuses on foods that are more alkaline after entering the body, because they are less acidic. Foods like tomatoes, avocados and green vegetables are in this group. When these kinds of foods are added to the diet, a person can substantially improve their overall health, along with the condition of some ailments.
pH Miracle Body Building
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