Through Dr. Robert O. Young’s 20-year study and Shelley Young’s
complimentary recipes, the Ph Miracle Diet has been developed.
Their program is based on adjusting nutrition
in order to create a pH balanced alkaline lifestyle.

Dr. Robert O. Young’s belief, also known as the “New Biology”, is that the cause of
all disease is the over-acidification of the body. The old biology, which was developed in the
late 1800′s by Louis Pasteur claims that disease invades the body from the outside. Dr. Young
has determined that when the body maintains a healthy alkaline balance, germs can’t enter and spread or
develop in the body.

The concept is easier to understand if you imagine your body as a fish tank.
Pretend our cells and internal organs are the fish in the tank and are affected by
the fluid that they “swim in.” If we were to put the tank by the exhaust pipe of our
car and allow all those chemicals to contaminate the water, then it would
lower the alkaline pH and raise the acidic pH of the water environment. This would
threaten the life ofour cells and organs, the “fish.”

If we were to put too much food in the fish tank, it would also threaten the health of
the “fish.” The fish wouldn’t be able to eat all of the food and it would start
to decompose creating toxic waste and chemicals. This would also
alter the desired level of alkaline pH by creating more acidic byproducts.

If you are overweight, underweight, have food allergies, or suffer from
fatigue, it is likely that you are overacidic.

There are many foods that have been available in the market. And these foods are not all good for us. Choosing the right foods for us is very essential. Acid alkaline foods should be our basis in choosing them.

Alkaline diet has been popular for the wonders it brings to the body. It is a kind of diet wherein the basis is the maintenance of balanced pH condition inside your body.

Alkaline foods are the ones that are good for your body. On the other hand, acid foods are bad for your health.

How do we know what are the acid and alkaline foods?

Acid foods consist of red meats, pasta, rice, sweets, frizzy, alcohols, caffeine and others. Pork, beef, chicken, turkey and lamb are the examples of red meats that are harmful for our health.

Alcohols are very bad for our livers. They cause liver cancer. Cigarettes do not do good for our health too. They cause lung cancer.

Many people, even at their early ages, really want to drink alcohols and enjoy smoking alternative. They keep on doing these things because they are not yet experiencing the bad effects that can be gotten from these stuffs.

However, time will come that your health will suffer because of the accumulation of nicotine from cigars and chemicals from alcohols that are detrimental to our health.

We must know how to prevent ourselves from these unwanted habits. It really is true that avoiding yourself from these kinds of stuff is hard. So, the best thing we can do is to substitute them with drinking root beer or eating chewing gums.

You just need time to practice preventing these things until they are totally gone out of your system. Not only this, you should avoid eating processed foods and using artificial sweeteners.

As times pass by, people are getting used to accumulating so much unwanted chemicals from processed foods. We are deceived that we will lose weight when we use artificial sweeteners. This is not true.

Losing weight is easily obtained by eating alkaline foods. Alkaline foods are really beneficial in losing weight, having a healthy lifestyle and maintaining a good, young looking personality.

Not only this, but you can also have a more stable emotional condition and better mind capability. We tend to be emotional when we don’t feel good. It is when we feel aches and pains.

People are aware that fruits and vegetables are good. These are alkaline foods. Alkaline foods include fruits such as avocado, lime, lemon, apple, banana, watermelon and papaya. Vegetables such as squash, broccoli, cauliflower and potatoes with peels are alkaline forming foods too.

The pH Miracle focuses on foods that are more alkaline after entering the body, because they are less acidic. Foods like tomatoes, avocados and green vegetables are in this group. When these kinds of foods are added to the diet, a person can substantially improve their overall health, along with the condition of some ailments.